The process of healing feels like watching plants grow; progress is slow and all you want is the fruit that comes at the end.

This article explores ideas on how trauma transfers a person, and embracing and learning from that transformation can aid post traumatic growth.

Plenty of books and websites provide ideas on how to change bad habits, but what about changing your life instead? Who we are can generally be boiled down into a series of habits. We might see prominent habits in someone, like indecisiveness, but the trait is made up of several smaller habits. Addictions are habits, but the kind that take over your life and permeate every part of it. Sometimes the issue is not addiction, but a person’s self-destructive mindset.