Emotional validation is the basis on which we all use to feel secure in being ourselves and expressing our feelings. It can form us into confident people or drive us towards codependent tendencies. It determines whether relationships of all kinds thrive or fail. The lack of it forms the basis for gaslighting and the effects contribute the crime rate of society. So, what is it, and how can we become better at it?  What is Emotional Validation? Emotional validation is attem

If you’re reading this, it is likely because you are trying to come to an understanding about your trauma. Many resources identify the symptoms of different disorders and how to diagnose them, yet there is a limited number of resources on what healing would be like when you begin the journey. We all want to believe that when we walk into the therapist office, we will instantly feel better, when in reality it takes many sessions with a therapist before one begins to have some